Andrea Ambandos

Lilias shows how to enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga.

A circuit workout that burns fat, flattens abs, and tones your whole body. Includes six circuit intervals, each consisting of cardio moves, strength training, and ab exercises.

Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.

This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.

Dance your way into shape by learning three different dance sequences including "Spicy Salsa Mix, " the "Latin Lime Twist, " and the "Mucho Mambo Combo."

Three ten-minute workout sets. Each routine begins with a dance "life-line"--One simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.

Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves.

Featuring three 10 minute segments, each one targeted to a different trouble zone including the front, back, and sides of your waistline.

Fitness instructor Kili's fitness programs are based on the traditional Hawaiian hula dance. This program, geared toward beginners, combines basic hula steps with aerobic moves to provide a fun, calorie-burning, cardio regimen.